Shut Up and Sit Podcast
Listen Up!
Whether you’re new to the work of mindfulness and the personal development process or you’ve read every self-help book out there, chances are you are here because you find yourself wanting more like I did... listen to my story and find out how I found lasting freedom!
What if the only thing you had to do to change your life was shut up and sit? What if you could take yourself off autopilot and instead experience your life moment-by-moment: fully awake, present, and alive? What if you could start RIGHT NOW? The Shut Up and Sit podcast offers listeners mindfulness for the modern world, integrating ancient healing practices, interviews, real-world examples, and the latest research in neurobiology and behavior change into easily accessible soundbites that invite everyone to wake up their highest and greatest selves.
Discover why everyone from Fortune 10 CEOs to some of the world’s premiere coaches and healers work with consciousness consultant Yedda to awaken their own authentic selves and connect to their deepest truths. Whether you’re looking to improve the bottom line of your business or transform the bottom line of your life, the Shut Up and Sit podcast takes mindfulness down from the monk’s mountaintop and into your everyday life.
Yedda
Stancil
Rebel with a Cause
An ardent challenger of the status quo, I revel in posing bold, sweeping questions that invite people to step out of their comfort zones. My presence is often described as a catalyst, applying subtle pressure to those around me, nudging them towards growth and transformation. Victimization isn't a trait I tolerate, not in myself and certainly not in others. I am fiercely committed to living life on an energetic grand scale and fervently encourage others to abandon anything that dims the truth of who they are. I refuse to play small and insist on the same high vibration from everyone in my orbit. On my podcast we explore, question, grow – together, let's push boundaries and redefine what's possible.